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Tag Archives: Creatine Monohydrate

What Is Creatine Monohydrate? Creatine monohydrate is an organic compound that helps facilitate recycling of ATP in muscle and brain tissue and is found in vertebrates. Creatine became available as a dietary supplement in 1993, and since then it has become one of the most widely studied supplements. Creatine monohydrate supplements are commonly taken by athletes and […]