Что это такое Биотин (vitamin B7)?
AOGUBIO supply Biotin (vitamin B7) is a vitamin found in foods like eggs, молоко, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face.
Biotin is an important part of enzymes in the body that break down substances like fats, углеводы, и другие. There isn’t a good test for detecting low biotin levels, so it’s usually identified by its symptoms, which include thinning hair and red scaly rash around the eyes, nose, and mouth.
Biotin is available in pill or tablet form, and there are also with biotin-enriched hair products.
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Other names of AOGUBIO supply Биотин (vitamin B7)
Biotina, Biotine, Biotine-D, Coenzyme R, D-биотин, Витамин В7, Витамин Н, Витамин В7, витамин Н, W-фактор, Цис-гексагидро-2-оксо-1H-тиено[3,4-г]-имидазол-4-валериановая кислота.
FOOD SOURCES OF of AOGUBIO supply Биотин (vitamin B7)
Пищевые источники биотина включают красное мясо., яйца, орехи, семена и некоторые овощи. Источники животного белка, такие как говяжья печень., куриная печенка, лосось и яйца имеют высокое содержание биотина. Он также содержится в меньших количествах в овощах, таких как брокколи., сладкий картофель и шпинат, а также многие виды орехов и семян. Хотя молочные продукты являются источником животного белка, they contain only small amounts of biotin. Biotin is also widely available in supplement form.
Although biotin deficiency is rare, the following symptoms can indicate low levels of the vitamin:
- Thinning hair
- красный, scaly rash around eyes, nose and mouth
- Conjunctivitis
- Brittle nails
- Skin infections and rashes
- Dry skin and eyes
- Depression
Recommended Amounts of AOGUBIO supply Биотин (vitamin B7)
An RDA (Recommended Dietary Allowance) does not exist for biotin because there is not enough evidence to suggest a daily amount needed by most healthy people. Instead, there is an AI (Adequate Intake) level, which is assumed to ensure nutritional adequacy.
AI: The AI for biotin for men and women 19 years and older and for pregnant women is 30 micrograms daily. Lactating women need 35 micrograms daily.
UL: A Tolerable Upper Intake Level (UL) is the maximum daily dose unlikely to cause adverse side effects in the general population. There is no UL for biotin due to a lack of reports showing negative effects from very high intakes.
XI’AN AOGU BIOTECH CO., LTD занимается исследованиями и инновациями в области ингредиентов натуральных пищевых добавок.. Our own factory and lab with the strict quality control system to ensure quality stability and real price of Biotin (vitamin B7). В то же время, у нас есть собственный источник сырья, чтобы убедиться в производственных возможностях.