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Tag Archives: melatonin

Melatonin for Sleep: Does It Work?

Ιούνιος 13, 2022

1.Τι είναι η μελατονίνη? Melatonin is a hormone that your body makes naturally . It’s produced by the pineal gland in your brain but also found in other areas, such as your eyes, bone marrow, and gut. It’s often called the sleep hormone, as high levels can help you fall asleep. Ωστόσο, melatonin itself won’t knock you out. […]